Dissolve 5-15 g (1-3 scoops) in 100-200 ml of water using a shaker, depending on requirements, intensity of exercise and sensitivity to the supplement. Use 30 min. before planned workout. The product has a strong stimulating effect. Do not take before bedtime!
Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Do not use the product in case of circulatory system problems or sensitivity to caffeine. Do not combine with alcohol! The product may cause side effects such as headaches and possibly lowered arterial blood pressure.