I know your pain. My best friend of almost 14 years, Dizzy left me a couple months ago. He was my EVERYTHING. For the last 10 months we endured Hyperthyroidism (cured) and liver disease which eventually took him from me. The most difficult decision I have had to make in my life was the morning I scheduled his euthanization. I changed my mind 3 times before I realized I loved him too much to let him continue to suffer. He took a piece of my heart with him but that’s ok because my little boy will hold it until we meet again some day at The Bridge.
This article was written for how I am feeling right now. I am in week 2 of your workout book and I track all my food, am at a 25% deficit for calories and the scale is not budging! I am trudging forward but am also frustrated that I am not seeing any loss on the scale. I just started trying fasted workouts and feel like my sessions are still strong. Should I change up my macro’s to see if my body needs more fat vs carbs? I am at a loss. Any help would be great but I wanted to let you know your articles are always very interesting and I thank you.