In the text of your review, you can link directly to any product offered on . To insert a product link, follow these steps: 1. Find the product you want to reference on 2. Copy the web address of the product 3. Click Insert product link 4. Paste the web address in the box 5. Click Select 6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854X Hamlet (The Pelican Shakespeare)]] 7. When your review is displayed on , this text will be transformed into a hyperlink, like so: Hamlet (The Pelican Shakespeare)
Directions: mix one scoop () to 6 fl oz of cold water, milk or your favorite beverage and blend well. GNC Pro Performance® 100% whey protein can be taken immediately before and/or after your workout. Follow the recommended dosage chart below for best results on both training and non-training days. Activity - daily dose - protein (g) - benefits. No training/off day - 1/2-1 scoop - 12-24 - helps meet protein needs & fuels metabolism. Cardio training - 1 scoop - 24 - replenishes nitrogen for muscle protein synthesis. Resistance training - 1-2 scoops - 24-48 - provides anabolic building blocks, including BCAA. Cardio & resistance - 2 scoops - 48 - fuels lean muscle mass & supports optimal recovery. The dosage chart above is a recommendation by GNC scientists for best results from 100% whey protein. It is recommended that the minimum daily dose is at least taken on each day based on activity level.