(Use my free bodybuilding workout routine in conjunction with this diet plan to get the best out of both of them)
Here’s 200 Muscle Building Recipes
Try Dave Ruel’s Anabolic Cookbook if you want to gain muscle but are just so bored with the usual boiled chicken and broccoli…
You can read my full review here ===> > > Anabolic Cooking Review
Rounding out the carbohydrate blend in Mass JYM are dextrose, polydextrose, isomaltulose, and oat fiber. Mass JYM provides your body with both quick-digesting carbs for immediate utilization and high-quality complex carbohydrates to extend elevated blood glucose and insulin levels for optimal recovery.* You’ll find the amount of each carbohydrate source listed below along with a chart showing the ratio of low- to high-glycemic carbs, making Mass JYM the most transparent gainer on the market today. These low- and high-glycemic values were established according to the guidelines set by the American Diabetes Association, which considers a GI value of 55 or less low-glycemic, and a GI value of 70 or more high-glycemic.
BPI Sports Co-Founder James Grage breaks down Bulk Muscle™, the lean hardcore muscle building gainer to get you stronger, thicker and bigger. With Bulk Muscle™ by BPI Sports, you’re getting just the right amount of protein, fats, and carbs essential for sculpting solid muscle. This innovative formula also has your essential amino acids which support muscle growth and recovery allowing you to have a more intense and powerful workout.*† It mixes effortlessly, tastes great and digests quickly for improved exercise performance.