It’s funny isn’t it? The Mike Quinn ‘incident’ initially put me off high-fat dieting for a long time as well. It really is something that needs to be tried though, as if it works for your body it can make weight loss and gain a lot easier. It’s fantastic that you’ve found it so beneficial for your contest run and I’ve been fascinated to see you’ve gotten progressively stronger during this time, which is the greatest indicator that something’s gone right in your prep. Can’t wait to see how things go for you now in competition.
Google the anabolic diet you should find the pdf it explains everything but your fuel will be predominantly fatty acid, chicken is not entirely lean but eating the chicken breast without skin and attempt to make the body try and run on protein your feel a lot worse for it. Its not just olive oil you need to down try and get varied balance of fats in you such as coconut oil, lard, grass fed butter such as kerry gold or the NZ butter i forget the name too and dont forget your OMEGA 3's your need to take alot more than usual due to your excess omega 6 your be consuming, alternatively have fish.